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Transition Phase - the big reset

The 5x55 target is set for 2022, so time to get out there and smash it? Maybe not. With one season over and a new target set it is easy...

Introducing 5x55

1st September sees the start of our new winter project: 5x55. The objective is for our athlete B to achieve a sub-5hr 70.3 triathlon...

Fail to prepare.....

At L-M-Ents we support with hours of training to improve endurance, strength, conditioning. But when it comes to race week its all about...