The 5x55 target is set for 2022, so time to get out there and smash it? Maybe not. With one season over and a new target set it is easy...

1st September sees the start of our new winter project: 5x55. The objective is for our athlete B to achieve a sub-5hr 70.3 triathlon...

Brad gives us his thoughts on how best to tackle this iconic race for anyone who wants to enter in 2022. Hint - registration opens on...

At L-M-Ents we support with hours of training to improve endurance, strength, conditioning. But when it comes to race week its all about...