THE FUNDAMENTALS OF SPORTS PERFORMANCE
Supporting performance athletes and coaches from all sports
Adding bespoke, specialist strength, flexibility, movement, co-ordination and endurance training to improve performance and injury prevention
WHAT IS L-M-ENTS?
We are a group of specialists focussed on the core principles that form the basis of sports performance. We support coaches and their athletes by diagnosing, designing and supporting required developments in strength, flexibility, co-ordination, movement and endurance. By supporting with specialist input we help make the next step in performance and help injury prevention